When looking for pure 1-2-1 relaxation time with your baby, in a warm welcoming environment with other parents to chat too, then you have found what you need. Baby Yoga classes from newborn to toddler create a warm and friendly atmosphere, promoting enjoyment and confidence in the handling of babies and in ways of relating to our children. It incorporates baby massage with all the known benefits along with the added 3D element of, offers quality physical stimulation, including flowing postures, holding, movement, touch, voice and deep relaxation. It induces a happy, care-free and lively parent-infant interaction which develops as the babies grow.
We encourage early bonding through the shared experience for both parent and baby and the classes create a secure and happy foundation of well-being. We see the development of mutual respect and understanding and the expression of comfort and delight.
What does Baby Yoga do?
Benefits for baby:
- Strengthens and aids development
- Improved sleep patterns
- Aids digestion
- Enhanced interaction and bonding
- A balance of activity and relaxation
Benefits for mum
- Enhancing the natural rhythms between you and your baby
- Helps to regain strength and maintain posture
- Tones the abdominal muscles and pelvic floor
- Nurturing yourself whilst enjoying activities with your baby
- Relaxation in the middle of a hectic day
Baby yoga is run in sessions for newborn to walking. Classes include baby yoga and massage for overall strengthening and development. There is a balance of stretching and relaxing sequences. Songs and rhymes are co coordinated with some of the movements. Postnatal yoga is included for Mums and each class finishes with a joint relaxation for parent and baby.
Classes not for you?
Prefer to work with your baby in the comfort of your home? Why not have a 1-2-1 session or a small group of friends in the comfort of your own home.